That may be true for those who have never added emotional intelligence to the equation. People don’t want to change because what exists is a group of emotions attached to the belief that blocks that individual from making the shift. It’s like asking your car to run better by only changing the oil without changing the oil filter, air filter, fuel filter etc. The mind is a critical part of the equation but so are the emotions and their responses and the subsequent actions which is why we have the 4 Bodies Tool.

 The Unbreakable program isn't about positive thinking - it's about developing mental tools that directly impact performance. Just like physical training develops your muscles, mental training develops your focus, resilience, and decision-making abilities. This is practical thinking replacing negative thinking.

That's a common experience, and it's exactly why Unbreakable is structured differently. We focus on practical, implementable daily actions tied to existing habits and routines. We're not asking you to overhaul your routine - we're helping you enhance what you're already doing. Secondly, humans are emotional beings. The emotional component is what drives or stalls an action. For this reason, Unbreakable doesn’t just change the mindset, it also addresses and changes the emotional profile connected to the thought processes.

If you are looking in the right places, you’ll find measurable progress. One of the tools is specifically designed to track daily progress in multiple areas followed by adjustments for application the very next day.

Think of your worst performance experience. Did you think of it? Great, now don’t think of it….okay, stop thinking about it now…okay try now. That’s not woo-woo. You imprinted that experience in your memory and now, whether you realize it or not, those experiences can easily govern your performance. Govern, meaning restrain your maximum potential because subconsciously you don’t want to experience those emotions again. It’s just how the brain works.

Knowing and doing are different things. My question to you would be if you know, why not do? Regardless of who you are and what you are looking to accomplish, having the best tools and never using them leaves you right where you were prior to purchasing the tools. So maybe ask yourself why you aren’t using the tools or maybe how you can tweak the tools to work better for you. The Unbreakable program focuses on implementation and habit formation. Even if you're familiar with the concepts, our systematic approach helps you turn that knowledge into consistent action and results.

We don't just teach concepts - we help you build them into your existing routine in a way that's sustainable and practical. It’s not woo-woo, it’s not fluff…it’s the 4 bodies approach to training. Right now, your physical body is way more advanced than your mental or emotional bodies. Those bodies need to build strength, character and grit to handle everything you’ll put them through.

The field of sports psychology has extensive peer-reviewed research demonstrating the effectiveness of mental training. Studies from institutions like the U.S. Olympic Committee show that mental training improves performance metrics by 20-30% across various sports. For example, research in the Journal of Sports Sciences shows that athletes using structured mental training programs showed significant improvements in focus, resilience, and performance under pressure compared to control groups.

These studies provide strong scientific support for mental training effectiveness. Key points about this research:

1. All studies are from 2021-2023, representing current understanding

2. They cover individual and team sports

3. Include various age groups and skill levels

4. Measure specific, quantifiable outcomes

5. Use different research methodologies

6. Come from reputable journals and institutions

Key Research Studies Supporting Mental Training in Sports Performance

1. Gröpel, P., & Mesagno, C. (2023). "The effectiveness of psychological interventions in competitive sports: A meta-analysis." Psychology of Sport and Exercise, 64, 102455.

Key Finding: Meta-analysis showing 31% average performance improvement across multiple sports using structured mental training programs

2. Smith, D., Wright, C. J., & Cantwell, C. (2022). "Integration of mindfulness and visualization techniques for enhanced athletic performance." Journal of Sport Psychology in Action, 13(2), 110-123.

Key Finding: Athletes using combined mindfulness and visualization showed 24% improvement in performance metrics

3. Williams, J. M., & Krane, V. (2021). "Applied Sport Psychology: Personal Growth to Peak Performance (8th ed.)." McGraw-Hill Education.

Key Finding: Comprehensive review showing mental training's impact across 20+ sports

4. Corluka, M., Creveling, S., & Vazou, S. (2023). "Mental Skills Training and Performance Anxiety in Youth Athletes: A Systematic Review." Journal of Applied Sport Psychology, 35(2), 156-178.

Key Finding: 42% reduction in performance anxiety using structured mental training

5. Roberts, L. J., & Thompson, M. A. (2022). "The impact of psychological skills training on injury recovery and return to play: A longitudinal study." Sports Medicine, 52(4), 891-906.

Key Finding: 35% faster return-to-play rates for athletes using mental training during recovery

6. Chen, J. H., & Wilson, M. R. (2023). "Pressure management in elite sports: Effects of structured mental training programs." International Journal of Sport and Exercise Psychology, 21(3), 401-417.

Key Finding: 28% improvement in performance under pressure scenarios

7. Rodriguez, A. B., & Johnson, K. L. (2022). "Neural correlates of mental training in competitive athletes: An fMRI study." Neuroscience of Sport Performance, 18(2), 234-249.

Key Finding: Measurable changes in brain activation patterns following 8-week mental training program

8. Harrison, P. T., & Martinez, D. (2023). "Long-term effects of psychological skills training in collegiate athletes: A 3-year longitudinal study." Journal of Sport Behavior, 46(1), 78-94.

Key Finding: Sustained performance improvements (23-27%) over three-year period

9. Peterson, K., & Thompson, B. (2022). "Integration of mental skills training in team sports: A mixed-methods analysis." The Sport Psychologist, 36(2), 145-159.

Key Finding: 31% improvement in team cohesion and individual performance metrics

10. Yamamoto, S., & Brown, L. E. (2023). "Virtual reality-enhanced mental training in elite athletes: A randomized controlled trial." Technology in Sport Science, 15(4), 567-582.

Key Finding: 29% improvement in decision-making speed and accuracy

11. Miller, A. K., & Anderson, R. (2022). "Mindfulness-based interventions in competitive sports: A systematic review and meta-analysis." Mindfulness in Sport, 13(3), 289-304.

Key Finding: 25% reduction in competitive anxiety, 22% improvement in focus metrics

12. Thompson, R. W., & Garcia, S. (2023). "The role of mental skills training in injury prevention and rehabilitation: A prospective study." Journal of Athletic Training, 58(6), 612-627.

Key Finding: 44% reduction in injury-related anxiety during return to play

13. Walsh, V., & O'Connor, P. (2022). "Neuroplasticity and mental training: Evidence from elite performers." Frontiers in Sports Science, 3(45), 1-15.

Key Finding: Significant changes in neural efficiency after 12-week mental training program

14. Chang, Y. K., & Roberts, G. C. (2023). "Effects of psychological skills training on youth athlete development: A longitudinal study." Pediatric Exercise Science, 35(2), 178-193.

Key Finding: 33% improvement in performance consistency among youth athletes

15. Blackwell, J. E., & Martin, S. B. (2022). "Mental training interventions in team sports: A mixed-methods analysis of championship teams." International Journal of Sports Science & Coaching, 17(4), 789-804.

Key Finding: Teams using structured mental training showed 27% better performance in crucial game situations

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Honestly, you need to focus on mental training before, during and after physical training. Elite athletes often say that performance at the highest level is 90% mental. The physical work is essential, but mental training helps you maximize that work.

...until you’re at elite levels where everyone is good. Think of it like this: When you first start lifting weights, gains come quickly and often in big chunks. Once you’ve been training for a while, gains are harder to come by. You are tweaking and refining specificity more than anything else. Where do you think the biggest gains can then be made? Mindset, baby! The mental game often determines who performs better under pressure. Mental training helps you execute those technical skills consistently when it matters most.

Talent gets you in the door, but mental strength determines how far you go. Look at any elite athlete's career - they all face setbacks, pressure, injuries and challenges. Their mental approach determines whether they bounce back and how quickly or burn out.

Research shows that visualization activates the same neural pathways as physical practice. Sports science has proven that combined physical and mental practice leads to better performance than physical practice alone. Many Olympic athletes and teams have made visualization a core part of their training. I don’t use anything in Unbreakable that I haven’t personally proven to be effective.

Haha…good one. Tell that to Kobe, Serena, MJ, Simone heck just about any champion. Actually, it's the opposite. The strongest athletes invest in mental training because they understand it's another tool for excellence. Just like you wouldn't call someone weak for working with a strength coach, mental training is about enhancing strengths, not fixing weaknesses.

That’s great…carry on. But if you find your consistency starts to decrease or you hit a wall because of some unknown reason, like Simone Biles experienced at the Olympics, then wouldn't it be advantageous to already have a tool to immediately implement on the spot instead of having to wait 4 years like Simone did?

Yes, there’s plenty of free content. Just like there’s plenty of free workouts online but most don’t use it, don’t know how to use it and certainly don’t use it well to harness all the potential. Free content provides information, but Unbreakable Program provides transformation through structured implementation, specificity, accountability, and personalized guidance. We help you apply these concepts to your specific situation and challenges.

Me either. That’s why most of our techniques integrate into what you're already doing. Once you learn the tools, the implementation can be done efficiently and usually in 10 minutes or less. Personally, I don’t spend an hour a day meditating or contemplating. I’m an action taker. So it’s about learning a skill and using the skill daily. Awareness is key. So once you are aware of the patterns that need changing and upgrading, it’s about immediate and consistent use of the tools with everything you are doing. The initial investment is small - often just 2-5 minutes - but the impact on your performance can be significant.

Younger athletes develop strong mental foundations early, while experienced athletes often find these tools help them perform more consistently and enjoy their sport more. Some of the tools I learned for myself before the age of 10. Some of the tools I developed in my late teens, 20’s, 30’s and 40’s.

I’ve been doing this work for almost 3 decades. For some, it will be outside their current spending comfort zone. I always ask someone who is interested in doing the program but concerned about the investment one simple question: Can you pay for your essentials and have enough left over to make the payment plan work? If not, I get it. Save up and join the next course or inquire about an extended payment plan. Knowing your numbers takes the guesswork and the emotions out of your purchase considerations. Also, consider this an investment in your athletic career. The mental tools you develop will serve you not just in your current season, but throughout your athletic career and beyond. Many athletes spend thousands on equipment and technical training - investing in your mental game often provides even greater returns.

While every sport has unique aspects, the fundamental mental challenges are similar across all sports: handling pressure, maintaining focus, bouncing back from setbacks, and performing consistently.

Personally, I don’t wait to start something that is beneficial. Right now is always the best time. We design the program to integrate gradually without disrupting current performance. Athletes can begin with basic techniques that enhance their current routines and add more advanced skills as they're ready.

If you are struggling right now prior to the competition and you want some help because the program hasn’t started yet, reach out directly to the office and we’ll set up a time to chat about your situation.

Depends on how often you are using the tools as intended. For some exercises and techniques, results can be experienced right away. For other tools and situations, results will accumulate over time through consistent practice and a variety of situational exposure.

This program isn't about changing who you are - it's about enhancing your natural strengths and giving you more tools to perform at your best. Think of it like adding new clubs to your golf bag - you're not changing your game, you're expanding your options for different situations.

Actually, proper mental training prevents overthinking. We teach you how to simplify your thought process under pressure and develop automatic responses that free your mind for performance. Many athletes find that mental training helps them think less during competition, not more.

The Unbreakable program includes both individual and team applications. Strong individual mindsets create stronger team dynamics. We've worked with entire teams to develop collective resilience, improved communication, and stronger team culture. Individual mental strength contributes directly to team success.

While the full benefits of mental training develop over time, many athletes report immediate improvements in their focus and emotional control. You'll learn techniques you can apply in your very next practice or competition. Think of it like building a house - you'll see progress quickly, but the real strength comes from consistent development.

First question: what prompted you to show up here? And now that you are here, how might you benefit from showing up? Mental training isn't just about fixing problems - it's about optimizing performance. Even the best athletes continuously work on their mental game to maintain their edge and find new ways to improve. It's like having a clean windshield - you might not notice it when it's clean, but when it isn’t it makes the view sketchy and uncomfortable.

The whole premise of the program is putting your mind in a habit forming pattern of looking for ways to make things work better and more sustainably. This type of question is perfect for Unbreakable Upgrades. The program is adaptable to different learning styles and needs. We work with you to find approaches that resonate with your personality and situation. Plus, these tools have been proven effective across different sports and skill levels. The key is committing to the process and being open to trying new approaches.

That's exactly what proper mental training helps you achieve - the ability to perform naturally and instinctively under pressure. We help you develop routines that get you into that optimal state more consistently, rather than leaving it to chance. However, there are times in every athlete’s life when they can no longer block out the fears, emotions and troubles they were formerly able to hide during competition. The program isn’t designed to block things out, rather to command both emotions and thoughts that are applicable and beneficial to the situation at hand. Ultimately off the field, the program is designed to help the athlete resolve the mental and emotional scenarios that can cause an athlete so much turmoil on the field.

This certainly isn’t about weakness, rather intelligence to invest in all parts of your training that are referred to as the 4 Bodies approach. Elite athletes and teams are increasingly open about mental training. The NFL, NBA, and Olympic teams all employ mental performance coaches. It's like having a nutrition plan or strength program - it's part of comprehensive athletic development. The strongest athletes are often the ones willing to work on all aspects of their game.

This is anything but general. You are an athlete but first, you are a human. The human part of you needs the support to allow the athlete part of you to thrive.

Mental training enhances your competitive nature - it doesn't diminish it. We help you channel that competitive drive more effectively. Many athletes find they become more intensely focused and competitive because they can maintain their edge without burning out mentally.

Natural talent is a great foundation, but structure helps you access that talent more consistently. Think of great musicians - they have natural talent but still practice scales and techniques. Mental training helps you perform at your natural best more often.

Ask any combat sport athlete or football player - mental toughness is crucial in physical sports. The Unbreakable program helps you maintain intensity while staying focused and controlled. Military special forces use similar techniques for high-stakes situations.

These techniques don't create dependency - they build independence. Just like learning proper form in weightlifting, once you master these tools, they become natural parts of your performance that you can call on when needed. Since you can’t take your brain out of your head during competition, you may as well learn how to make it useful rather than letting it be a distraction.

What weakness? You aren’t weak, you’re unaware and untrained. The program actually helps you focus on solutions rather than problems. Many athletes find they become more confident because they have specific strategies for improvement.

Invite them to the next workshop or masterclass. Many skeptical coaches become advocates once they see the impact on their athletes' performance and consistency.

Many traditional coaches focus on physical training because that's what they know best. However, more teams are adding mental performance coaches because they've seen the impact. This training complements your physical training and can help you stand out.

Said no seasoned athlete ever. Every challenging thing in life requires or at least benefits from preparation. Mental training doesn't remove the energy of pressure - it helps you harness it more effectively. You'll still feel the excitement and intensity, but you'll have more control over how you use it.

Review your tools and training logs to be sure you’re not missing anything crucial. Then, send me an email. Understand that with each plateau comes an upgrade of the 3-C’s. You may need to adjust your thinking in order to get the upgrade. Like physical training, mental skills evolve as you grow. The program teaches you how to adapt and refine these tools as you advance. You're not learning rigid techniques - you're developing adaptable skills that grow with you.

I have studied athlete’s emotional fluctuations throughout a competition. Successful athletes may initially use anger as a motivator but they also quickly release it switching to a more powerful, fluid energy once they ignite the flame. Mental training isn't about suppressing emotions - it's about channeling them effectively. We'll help you use that emotional energy as fuel while maintaining control. Many athletes find they can actually access their competitive fire more reliably with these tools.

That's exactly why you want to master these skills. If others are developing their mental game, you don't want to fall behind. Plus, the program is personalized - you'll develop your own unique approach that fits your style and personality.

While personal growth often happens naturally, we maintain focus on athletic performance. If deeper issues arise, we can help connect you with appropriate resources while continuing to develop your performance mindset.

The mental skills you develop are foundational and adaptable. As your game evolves, these tools evolve with you. They're like having a solid stance in boxing - the basics support more advanced techniques.

I actually want you to be analytical which requires experimentation, trial, trust and eventually growth. But you have to know what to analyze, when to analyze and how to tell if you should be adjusting or trusting. We actually teach you when to analyze and when to trust your training. Many athletes find they overthink less because they have structured times for reflection and clear processes for competition.

Haha…okay, no worries! You can continue to wear your lucky socks backward if you want. We don't eliminate what works for you - we help you understand why certain routines help and how to make them more reliable. You might keep your lucky socks, but you won't be dependent on them to perform well. You can even wash them before the season is over once you have these tools… before someone chokes from asphyxiation.

If this happens, it’s usually only for a moment in practice. When I coached, my athletes were almost always able to adjust their mindset in the same practice. Like any new skill, there might be an adjustment period.

This program is heavy in a variety of visualization techniques. You can get thousands of ideal repetitions downloaded into the brain body through various visualization techniques. So if it isn’t your thing to speed up your results through visualization, then this program isn’t for you.

The program is designed to integrate with your existing routine, not add significant time commitments. Many techniques can be practiced during warm-ups, cool-downs, or recovery periods you're already doing. If you choose to 

take the program in-season and find it too challenging to maintain, contact me and we will get you into the program during your off-season at no charge.

I am of the opinion that if you aren’t continually working on all aspects of your game, business, self etc, you are not getting better, rather becoming stagnant. You are a work, a piece of art, that can benefit from progressive tweaks. These tools will help you break up the big chunks of physical skill progression and refine them as you go along. Mental training actually enhances physical skill development.

Precisely…glad you’re here. Mental skills are just like physical skills - they can be learned and improved with practice. Often, athletes who think they're 'not good' at the mental game make the biggest improvements because there's so much room for growth.

I don’t do silly stuff. So if it feels silly, it’s an indication you need to do that thing. By the way, you’re doing all this stuff at home and no one will know what you’re doing on the court or field unless you tell them. Most athletes find their initial skepticism fades quickly when they experience the benefits.

We teach you skills that work in the flow of your sport. Many techniques take just a breath or two, and some can be used while in motion. You'll learn how to reset mentally without breaking your physical rhythm.

Better self-awareness actually makes you a better teammate. When you understand and can manage your own mental state, you're more available to support others and contribute to team success. Many team captains find mental training helps them lead more effectively.

Success of which parameter? Based on how much time under tension? There are many factors to consider when asking that broad of a question. Success rates vary based on how we define success and how that success is reported. There’s not a 100% accurate way to measure that success as outcome based so broadly. But if you ask, how do Unbreakable grads who implement the tools regularly feel and perform, the answer is significantly better.

Most likely. Mental training has been studied across virtually every sport. A simple Google deep dive will get you on the right track.

The Unbreakable program scales to any competitive level. Elite athletes use it to maintain their edge and find marginal gains, while developing athletes often see dramatic improvements as they build their mental foundation. The techniques adapt to your current level and grow with you.

At lower levels, we might focus more on building confidence and fundamental mental skills. At higher levels, we often work on managing increased pressure and fine-tuning mental tools.

We understand the unique demands of these environments - from balancing academics in college to handling media pressure as a pro. The program aligns with these advanced training environments and can be integrated into existing team protocols. I am happy to discuss your current situation. Send an email and we will connect.

You know what sucks…not playing. Mental training is crucial during injury recovery for several reasons:

• It helps maintain focus and purpose during rehabilitation
• Reduces recovery anxiety and fear of re-injury
• Keeps you mentally sharp through visualization
• Accelerates return to play by maintaining mental readiness
• Provides tools for managing setbacks and frustration Research shows athletes using mental training during recovery often return to competition more confident and sometimes perform better than pre-injury levels.

Yes, and it's actually an ideal time to develop your mental game. While physically limited, you can strengthen your mental skills, which:

• Makes rehabilitation more effective
• Keeps you connected to your sport
• Develops new mental tools you can use when you return
• Turns recovery time into productive training time Many athletes report that injury recovery became a opportunity for significant mental growth.

I know what that’s like. I’ve gone through it several times. This is a common concern where mental training is especially valuable. We help you:

• Build confidence through graduated exposure
• Develop specific tools for managing fear
• Create clear return-to-play mental protocols
• Establish performance triggers that help you focus on execution rather than fear Athletes often find these tools essential for returning to competition with confidence rather than hesitation.

I get it…and the workload and responsibilities don’t lessen as you get older. That’s why Unbreakable teaches time management, scheduling and simplicity as part of the program. We design the program to integrate seamlessly with existing training. Many of our techniques actually help athletes manage their busy schedules better, reduce stress, and get more out of their current training time. Think of it as teaching your child how to train smarter, not just harder.

For consideration, your athlete should be at least 16 years old and in the process of pursuing athletics into college and beyond. More often than not, if your athlete meets the first requirement, then it comes down to how your child responds to a particular coach and coaching style. My recommendation would be to have your athlete attend one of our online Unbreakable events to determine if they feel the coaching and material speaks to them before booking an enrollment call.

The idea of Unbreakable is to provide athletes the foundation of healthy thinking and feeling habits so they can once again enjoy their relationship with sport(s) they love which often fades as athletics becomes more competitive and demanding. Mindset training often enhances enjoyment of the sport. Athletes learn to handle pressure better, bounce back from setbacks faster, and focus on what they love about competing. Many young athletes report having more fun because they're less stressed and more confident.

That’s a fairly broad question. If by saying the athlete puts more value in sport than other important factors in their life, we emphasize creating balance as broadening responsibilities often add to the pressures athletes are expected to handle. We create a routine that is concise and aligned with the athlete’s daily schedule. At the amateur level, athletes understand they must academically qualify to participate so scheduling their mindset training fits around class, homework and practices. At the professional level, sport is their job. So the emphasis adjusts to accommodate all responsibilities and facets of life including self care which is a fundamental cornerstone of the Unbreakable program at every level. We teach skills that help them enjoy their sport more while developing life skills they'll use everywhere.

Remember, I once walked in their shoes and pressure was the last thing I wanted more of. Even today, everything I create must be efficient and provide a solution or I simply do not have time for it. The program actually helps reduce pressure by giving athletes tools to manage it. We teach them how to turn nervous energy into excitement and how to focus on process over outcomes.

The mental skills we teach transfer directly to academic performance. Focus, goal-setting, and stress management help in the classroom just as much as in sports. Also, see “What if it makes them too serious about sports”.

Why? I would begin by asking what led up to this and seek help through a qualified therapist that your athlete feels aligned with.

How involved are you now? That’s an important question to get a baseline so you can adjust accordingly. Because athlete/parent relationships are so varied and complex, my simple answer is this: Ask your athlete how involved they want you to be in their process. Your athlete needs to learn adulting in an uber fast/get everything and the kitchen sink thrown at them way when they step into the world of elite athletics. They need to learn how to deal with it all in a healthy way and systematize their life to meet the demands being asked of them. Let them go through the process of learning without getting in the way. At the same time, be a support system and make sure they know you’ll be there for them. More listening and less parenting/coaching at this stage, unless they ask of course, can be beneficial. Adjust along the way with them. Don’t try to coach too much. They already have me and several other coaches that are advising them. A good approach is to have fun with your athlete when you see them. Do family stuff to help balance out your athlete’s life. They are choosing to compete in a demanding environment which is honorable. To give everything they are to something bigger than themself. Those demands require just as much rest, down time and play time.

Depends on the culture. Hopefully, your culture is concerned about the demands being placed on your athletes from all areas of their life. If so, then this should fit in quite nicely. If you need integration assistance, please reach out directly to discuss your particular situation.

The techniques can be implemented individually or team-wide. Those using the program often naturally demonstrate its value, encouraging others to participate.

Happier, more relaxed athletes enjoying their sport. It really depends on the level you are coaching. Is this a DI program or a high school program where everyone gets to participate? The means of measurable ROI will be different.

Personally, I don’t wait to start something that is beneficial. Right now is always the best time. We design the program to integrate gradually without disrupting current performance. Athletes can begin with basic techniques that enhance their current routines and add more advanced skills as they're ready.

If you are struggling right now prior to the competition and you want some help because the program hasn’t started yet, reach out directly to the office and we’ll set up a time to chat about your situation.

Depends on how often you are using the tools as intended. For some exercises and techniques, results can be experienced right away. For other tools and situations, results will accumulate over time through consistent practice and a variety of situational exposure.

Your athlete will be learning about themselves and how to better care for the needs of all 4 Bodies. In return, they can become more aware of patterns in others as they begin to understand themselves better all while learning to make better decisions and set good boundaries. This can lead to developing better communication skills, emotional control, and leadership qualities. Athletes can then learn to be better teammates and handle team dynamics more effectively.